More importantly, at the end of the 12 week program, you will understand the relationship between the body and the food you eat and the impact that these foods have on your ability to lose and maintain weight. You'll learn about how the body burns fat as well as about foods that can help to speed up metabolism.
The Venus diet is laid out in an easy to follow format and goes into detail on many topics that people who are interested in staying healthy as well as people who want to lose weight are concerned with such as sugar, soya, artificial sweetners, fizzy drinks, carbs, fats etc.
More Information on the Diet here
You can find information about these topics online but you could find yourself even more confused than you were before, having read some of the articles you might come across, such is the amount of conflicting information out there.
The Venus Factor diet or weight loss plan also covers when to eat as well as what to eat as this is vital to know for increasing metabolism.