What Is The Venus Factor Diet?
As part of the overall fat loss system, the Venus Factor diet plan is of obvious concern for anyone interested in purchasing the program and consumers of course will want to know what the diet is about, what exactly is involved as well as how difficult it might be to follow.
The good news is that the diet part of the venus system is essentially made up of guidance, advice and information and is not just the typical diet you might find in other weight loss or fitness programs, where everything is laid out and you must eat specific foods on specific days.
This diet program really serves as an education in the whole area of nutritional science and provides solid information on the foods you eat and the effects they have on the body.
You can find any number of diets to follow but the fact is that most diets out there don't work - they might do to start with and you'll lose a couple of pounds but as soon as you stop the program, you'll put back on what you've lost and more... hence the huge demand for weight loss solutions.
One of the reasons diets fail is they are too difficult to stick to and the meal plan could be very different to what you would "normally" eat.
Another reason is that they don't really take metabolism into account and the factors that can speed it up or slow it down, not to mention the confusing information to be found online. This is the difference with the venus diet and you really should look at the whole program as a lifestyle change since typical diets are just a temporary solution.
What Can You Eat On The Venus Factor Diet?
What is fantastic about the Venus approach is that it gives you control - you make the choices. It can still be difficult as any form of dieting is, but the important thing is that you are not denied any foods - you can still have some of what you like!
Obviously some foods are better for you than others and we all know that foods like fruit and vegetables are the healthier options while pastries and foods with a high sugar content should be limited, so the diet plan is more about eating smarter while still knowing you are not missing out or being deprived.
Protein and carbohydrates are required for the functions they perform in the body and no food group is left out. There are lots of tips in the PDF about sugar and what areas in your diet you should look more closely at to get the most gain.
This way of thinking and freedom to choose can go a long way in helping you feel good and establish new habits for life, setting you up for long term success.
You'll find you will start to reduce portion sizes and choose foods with fewer empty calories automatically as you are aware of calories and your goals and what you need to do to achieve lasting results.
Diet For Venus Factor - Calorie Counting - Leptin Reset
The starting point and the basis of the Venus Factor diet is calorie counting.
Everyone needs calories to exist since they are what provides the body with energy. They are really a measurement of the amount of energy to be had from the foods we eat. There is nothing new about counting calories to lose or maintain weight however this is solely what some other diet plans are about.
The Venus Factor Diet Plan goes beyond watching your food intake and counting calories and looks at the reasons why women specifically have a harder time than men losing weight and keeping it off.
Leptin is discussed, what it is and how it affects a woman's ability to burn fat.
The venus diet is often called the leptin diet since it plays such an important role in the Venus Factor System.
Leptin is the master hormone that controls everything to do with weight - appetite, cravings and metabolism. The problem for women with weight problems is that they are not as receptive to the signals that the leptin hormone gives out however the venus factor looks at the things you can do to combat leptin resistance and get the body back into fat burning mode.
The Venus Virtual Nutritionist
With that in mind, there are ways of eating to boost metabolism and keeping leptin levels high and this is covered in depth. Using the Venus Virtual Nutritionist software that is part of the system and following the 12 week diet plan, you will know exactly how many calories you have to play with each day.
It is worth mentioning that for some, a low calorie diet might not be appealing however, what is great about this program is its flexibility - you are given guidelines through inputting your details into the software - this will give you your ideal measurements, the Venus Index, and what you need to do to achieve them.
You don't need to stick ridgidly to the numbers - it all depends on the person, what fits in with their lifestyle and what their end goals are.
Venus Factor Diet and Meal Plans
A substantial section of the PDF manual is given over entirely to meal plans. As mentioned above, it is the daily calorie count that is important and some women will prefer to do their own thing while other women will also like the structure of having a diet plan to follow, so you will find the selection of meal plans are straightforward and well laid out.
Its All About Choice!
There are plenty of food choices to select from to suit all tastes so you will never be left wondering what to eat on the program. You can follow along exactly as outlined or mix and match to suit yourself and the foods you have available to hand. Information on quantities as well as calories is included.
The important thing is that you will have a plan in place so you know exactly what to eat each day to suit your metabolism at the various stages of the plan . The calories that each plan contains is clearly shown so choosing the right meal and the right quantity of food is easy - you won't have to sweat over the amount of calories something has which can save you a lot of time.
The Venus Factor diet is designed to work in conjunction with the body's ability to burn fat so as you move through the 12 week program, you will end up eating more food while losing weight to reach a maintenance level.
Whether your suggested calorie intake is 1200 or 1800, the main point to note is that the venus meal plans are flexible - you can match them with your own goals for weight loss and whether you are also working out.
Reviews of The Venus Factor Diet - Too Good?
The reviews on the Venus Factor Diet are positive - mainly because it is such a flexible plan to follow with plenty of choice regarding foods to eat but also because this diet is really designed with the average woman in mind.
When you first come across this program online, you might be inclined to think it is some kind of scam as there is a lot of hype around it however on closer examination, you will find that it is indeed a genuine program based on solid principles that are easy to follow.
Some women are very disciplined when it comes to dieting or losing weight but countless others need guidance and encouragement to achieve success. The layout of a program is vital in achieving this and the diet combined with exercise over the 12 week period can set you up for long term success.
Some comments and reviews found online....
"Result? 5 lbs in one week.Is it a miracle? Hardly. Is it hard? Not if you really want to stick with the goal."
"Nice thing is I decide what I eat and it really does encourage you to eat healthy."
"The course does include information on how to maintain your weight loss and it is really easier than you think. After the 12 weeks it will become part of your lifestyle."
The Benefits of Following The Venus Factor Diet
The benefits of following a system such as the this is the learning and the education that goes with it - you will get the tools to totally transform and reshape your body through eating to burn fat and build muscle.
Conventional diets are stop gaps in everyday life - something you do to lose a few pounds but then bounce back to normal. A mindset change is necessary if you want to maintain your ideal weight and figure for life and the venus factor diet will enable you to do just that through it's flexibility and balanced, sensible approach to eating.